The Well&Co
Be Well Blog


Wake Up & Kick Ass with Love & Ego-Free Swagger

February 17, 2017 | Well&Co

By Dr. James Rouse, Well & Company Co-founder & Chief Wellness Officer I am tired of not living up to the potential that is ready to be realized. It’s time. You know it for yourself as I know it for me-we have more to live...

Bad Gym Habits to Avoid

Bad Gym Habits to Avoid

January 27, 2017 | Well&Co

Holding Static Stretches Before Lifting Skip the touch-your-toes strategy even if you have deadlifts on the docket. Static stretched can limit your performance. Instead, do a handful of dynamic stretches like high-knees marches and glut kicks to get your heart pumping and your muscles limber....


This Is Our Year To Make History

January 13, 2017 | Well&Co

By: Jim Pare, Well & Company Sales Development Consultant All I can say is WOW! What a great opportunity and what fun I am having here at Well & Company. When I arrived 5 short months ago, I found 3 great things: (1) the Well...

A balance stone in a zen water

Dynamic Balance

January 5, 2017 | Well&Co

Do something wonderful. People may imitate it – Albert Schweitzer By Dr. James Rouse, Well & Company Co-founder & Chief Wellness Officer I want to be different, daring and very alive – I want to grow, be courageous and live with my heart out loud…and...



October 15, 2016 | Well&Co

By Cynthia James, Well & Company Wellness Ambassador This last month has been fast paced.   My book tour is in full swing and I am appearing as a guest on numerous radio shows  and summits to promote the book.  It has been exhilarating and takes a great...


September 21, 2016 | Well&Co

By Suzy Ruggles, Senior Guide Well & Company Twenty four years. TWENTY FOUR YEARS! That is how long it had been since I had gotten a good nights sleep. I have no idea what began this lengthy bout of non sleep. Over the years, in...


Say Yes to Self Care Today!

September 14, 2016 | Well&Co

By Laura Li, Senior Manager Well & Company  Do you ever feel like you’re on the verge of a melt-down and filled with excitement for the future all that the same time?!!…Well, I’d say that just about sums up the last few months for me!...


Return of You as the Jedi

August 29, 2016 | Well&Co

By Dr. James Rouse, Co-Founder and Chief Wellness Officer at Well & Company What if you came back to who you really are…a Jedi! Yes, you in the next moment decided to own, claim, affirm and fully step into what the Oxford dictionary defines as someone...



August 24, 2016 | Well&Co

By Lisa Bookman, Well & Company Marketing “I’d like to build the world a home And furnish it with love Grow apple trees and honey bees And snow white turtle doves   I’d like to teach the world to sing In perfect harmony I’d like to...



August 16, 2016 | Well&Co

By Reasa Davis, Wellness Entrepreneur, Senior Guide  Not long ago I was a young lady who had five kiddos, an ill mother living with her and a deployed husband. I was overweight, depressed but would not admit it and looking for a better way in...



August 10, 2016 | Well&Co

by: Melissa Levy-Lien, Fitness enthusiast, CPT and founder of TheREBELworkout  –  Healthy skin is in! We’ve already talked natural sunscreens, and today we’re talking feeding your skin to keep it niiiiiiiiice and healthy. Eating Fresh, Whole Foods Nourish Your Body They help your skin from the inside...


It’s Time To Wake Up

August 3, 2016 | Well&Co

By Dr. James Rouse, Co-Founder and Chief Wellness Officer at Well & Company 1) Now is the time to choose to show up in this moment and live it to the fullest. 2) Believe fully that this is my time to live my life like the...

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July 27, 2016 | Well&Co

By Marla Schanck, Guide, Well & Company & Daily Well Lifestyle Grand Prize Winner Gray Skies~ Gray Days~ Gray Town~ Gray People I had become a “mood­gray­person”. Not depressed, but never deeply joyful. Just flat! As a Texas collegiate tennis player; moving on to Colorado Nordic skiing and mountain...


You’re No Good to Anyone If Your Tank is on Empty

July 20, 2016 | Well&Co

By Irene Irving, Empowering Women for Career Success How often have you heard the phrase “You’re no good to anyone, including yourself, if your tank is on empty” or something similar?  Well, guess what, it’s true! If you want to live a full, well balanced, life...


The Power in the Possible

July 13, 2016 | Well&Co

By Cynthia James, Well & Company Wellness Ambassador Six years ago my husband and I put in a road on our property. It led from our house to the horse barn and meadow. The purpose was to make it easier to get to the lower level of...


Forgiveness is Freedom

July 6, 2016 | Well&Co

By Dr. James Rouse, Co-Founder and Chief Wellness Officer at Well & Company I miss the mark many times each and everyday. Do you? Sometimes it comes in the form of a way less than centered and focused meditation practice. It happens quite frequently when...

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Say Yes to Self Care Today

June 22, 2016 | Well&Co

By Laura Li, Well & Company Guide & Owner of Irresistibles, a Clothing and Accessory Boutique located in Centennial, Colorado. My passion is inspiring a self care lifestyle from the inside out! What are you doing to Say Yes to Self Care Today? A good place...

Fact Sheet

Living Well

June 16, 2016 | Well&Co

By Vanessa Jackson, Executive Director of Field Development, Well & Company Over the years, I have come to understand that “living well” is not a destination but, a journey for sure!  As you learn some aspects of what living well means to you then you...


Physical Health vs Mental Health

June 8, 2016 | Well&Co

by: Melissa Levy-Lien, Fitness enthusiast, CPT and founder of TheREBELworkout  – The two are fundamentally linked. Studies have shown that physical health directly impacts your mental health and wellbeing, and what’s better than a healthy body, inside and out? We all know the benefits of a healthy...