The Well&Co
Be Well Blog

Cacao Nib Chicken

September 18, 2014 | Well&Co

Cacao is a great way to go if you are looking to receive the health benefits of chocolate without the added sugars and other additives.   [yumprint-recipe id=’4′]


September 4, 2014 | Well&Co

At The Well & Company™ we believe that passion is about energy and aliveness. We embrace Maya Angelou’s belief that our mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some...

Mediterranean Chopped Veggie Salad

August 29, 2014 | Well&Co

One of the great benefits of roasting vegetables is that you conserve both the flavor and important nutrients in the vegetable itself. Unlike boiling or even steaming to a lesser degree, the flavor and some of the important vitamins and minerals (especially the water soluble...

Revive Well

August 26, 2014 | Well&Co

When we “Revive Well,” we are able to reactivate our lives in an excellent way. Consider some of the definitions for the word “revive:” 1. to activate, set in motion, or take up again; renew. 2. to restore to life or consciousness To “Revive Well”...

Eat Well – Carrot Ginger Soup

August 21, 2014 | Well&Co

Carrots are more than a tasty snack. They are also good for your body’s overall health, especially that of your skin, eyes, digestive system and teeth. Carrots are a rich source of beta carotene, an antioxidant, which can be converted into Vitamin A in the...

Wake Well

August 19, 2014 | Well&Co

Whether we are morning people or night owls, most of us would probably agree that one of the best feelings is that sense of waking up feeling refreshed, energized, and ready to embrace the day. So, is there a secret to becoming a morning person?...

The Day

August 15, 2014 | Well&Co

You may have noticed that at Well & Company™ we live by the philosophy, “Embrace the Day.” We believe that our bodies and our minds work very well in the element of a 24-hour window.  Rather than looking at the life we want to be...


August 12, 2014 | Well&Co

At Well & Company we believe that every moment matters. Our motto, “Embrace the Day,” is all about showing up each day, one day at a time, and being your best. One of the ways you can do this is by being optimistic. When you...

Meet Dr. James

August 8, 2014 | Well&Co

The Authorized and Yet to Be Told Story Dr. James Rouse grew up in a small town in Vermont. A fifth-generation Vermonter, middle child (peace keeper), Aries (firey personality), James has always marched to his own drummer. He didn’t come from a “granola-loving or hippy”...

We Are The Well & Company

August 4, 2014 | Well&Co

Well & Company™ is igniting a self care revolution, offering its community members a powerful opportunity to share daily strategies that confront significant health and lifestyle challenges including aging, weight gain, fatigue, sleeplessness, stress, and loneliness. We “Embrace the Day™” through social selling with our...