The Well&Co
Be Well Blog

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Say Goodbye to Seasonal Allergies

May 25, 2016 | Well&Co

By Dr. James Rouse, Co-Founder and Chief Wellness Officer at Well & Company Ah, the joys of spring and summer! Birds chirping, sun shining and outdoor activities are in full swing. Along with all of this goodness comes a certain challenge for some of us...

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Courage

May 17, 2016 | Well&Co

By Reasa Davis, Well & Company Guide Courage, what a scary word or belief that can be. It can also be delightful, fun and completely amazing. It can be life changing or life crippling, it is all about how you look at it. Courage to...

How To Do The daily High-Five When you Eat

May 3, 2016 | Well&Co

Michelle Cervantez, Well & Company Guide, Meditative Reiki Master & Teacher If eating were a sport, I believe I could have been a professional. I have always loved food a little too much. Before I turned thirty I had a very unhealthy diet. I used to eat anything,...

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Gratitude and Grace

April 27, 2016 | Well&Co

By Cynthia James, Well & Company Wellness Ambassador Every one of us has unique gifts; some seem large and some seem small. They are ALL powerful gifts regardless of how we label them. Humanity cannot operate without the diversity of each person’s uniqueness. I want you to...

This is Your Brain on Exercise!

April 20, 2016 | Well&Co

By Coach Stacy Fowler, M.S., C.P.T., Well & Company Guide If I told you that I knew the secret to getting rid of belly fat, improving your kid’s tests scores and slowing down aging, would you want to know? Is it some sort of magic...

Vision Yourself Very Well

April 6, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company “True imagination is not fanciful daydreaming; it is fire from heaven” Ernest Holmes What is your vision for your life and living? Albert Einstein suggested that if you want your children to...

Wow, This is Luxury

March 30, 2016 | Well&Co

By Lisa Bookman, Marketing Consultant at Well & Company A friend of mine was kind enough to book us a “friendship day” at a beautiful spa. As I took in the calming aromas and my wonderful spa treatment, I thought, “Wow, this is luxury”. Afterwards,...

Are You Giving Value?

March 23, 2016 | Well&Co

By Chris Garza, Well & Company Guide Value: ˈvalyo͞o/ the regard that something is held to deserve; the importance, worth, or usefulness of something So I want you to think about this word. Think about the definition. What comes to mind? What feelings do the...

The Day was a Blur

March 14, 2016 | Well&Co

By Susan Evans, Consultant at Well & Company January 30, 2016 This day was without a doubt the hardest day of my life in my short 57 years.  Today I moved my father  to an Alzheimers care facility.  Three of us took him: my mother,...

Sitting Pretty

March 9, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company I am wonderfully fringing on being “just over zealous” about aging strong and long. As I make my way further down the path of my 5th decade I am more inspired than...

Life On Target: Are You On Target For Your Big Life?

March 2, 2016 | Well&Co

By Betsy Wiersma, Well & Company Guide and Founder of CampExperience I had a really cool life experience over the holidays. You see I am a city girl. Nature for me is the grass along the parking lot on the way from my car to...

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Daily Rituals Are Positively Effective – If You Use Them

February 25, 2016 | Well&Co

By Gary Hawk, Partner at Clarity International and Director & Founders Club Member at Well and Company I have three reminders on my IPhone that ding three different times throughout my day. They remind me to ponder a positive word or thought or to say my daily...

“Adopt an Attitude of Gratitude”- Not a Useless Platitude

February 17, 2016 | Well&Co

By Gary Hawk, Partner at Clarity International and Well and Company Director & Founders Club Member This past weekend I observed another example of the power each of us has to change our mind to more effective thinking. At a mastermind group of business owners who were...

Being Awesome Is Inconvenient

February 10, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company We are inciting and supporting a movement. A movement against mediocrity. A movement to support you in getting your awesome on. The road to awesome is less traveled, much more inspiring and...

Science Of Success

February 3, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company Joy, peace, abundance, flow, love, vitality, prosperity, freedom, creativity and happiness are just a few of the words that we can use to describe success and there are even more paths and...

Gift Yourself Presence & Live Well Everyday!

January 29, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company Please read the following out loud with conviction: “I know all I need to live an awesome, authentic, inspiring, creative, purposeful and inspiring life of fulfillment and love-today and everyday I courageously choose to...

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Creating Your BEST Year Yet

January 20, 2016 | Well&Co

By Cheryl Burget, Founder Your Intended Life and Well & Company Guide Each year more than 50% of people make New Years resolutions.  Unfortunately, less than 10% of us succeed at fulfilling those promises or goals.  It is claimed that more than 4000 years ago...

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A New Year in the Balance – Resolve to Evolve

January 14, 2016 | Well&Co

By Dr James Rouse, Co-Founder and Chief Wellness Officer at Well & Company Resolve to evolve this year. January can set forth the inspiration as well as the energy for reviving our intentions and raising our actions. The New Year can sweep us up in the excitement...