The Well&Co
Be Well Blog

Beat Brain Fog: Avoid the Culprit Causing Mental Murkiness

May 21, 2015 | Well&Co

Do you ever just feel dull? Like you’ve walked a mile through toxic fumes and lost a quarter of your brain cells? You’re awake and going through the motions but it seems like you’ve lost all short-term memory and the ability to concentrate. Conventional medicine...

Say Cheese: A Smile is Your Best Accessory for Health and Happiness

May 15, 2015 | Well&Co

“We shall never know all the good that a simple smile can do.” – Mother Teresa I hadn’t realized the full impact of nonverbal communication until I traveled through South Asia after graduating college. Being woefully inept at any language other than English, I mostly...

Do I Need to Eat More Kale? The Truth About Trendy Superfoods

May 14, 2015 | Well&Co

Acai berries. Beetroot juice. Chia seeds…the ABCs of nutrient-packed “superfoods” appear to change at the same rapid rate as fashion trends. A stylish new food boasting an outrageously high number of health benefits seems to be introduced every month. From pomegranates to goji berries and...

Taking a Breather From Self-Improvement: Reflect on Your Progress

May 11, 2015 | Well&Co

“Contentment is the greatest treasure.” – Lao Tzu Reclining on the sofa, less than 24 hours after completing my first marathon, I haphazardly page through a running magazine I’ve unearthed from my race packet. Toned women in expensive Nike spandex adorn each page like promising beacons...

Keeping Yourself Whole: Meditation as a Means of Memory Enhancement

May 7, 2015 | Well&Co

Yes, reader, countless are the mysterious hand-writings of grief or joy which have inscribed themselves successively upon the palimpsest of your brain; and, like the annual leaves of aboriginal forests, or the undissolving snows on the Himalaya, or light falling upon light, the endless strata...

Giving Thanks, Getting Back: The Surprising Health Benefits of Gratitude

April 30, 2015 | Well&Co

“Gratitude is not only the greatest of virtues, but the parent of all others.”                  -Cicero When you ask most Americans what their favorite holiday is, a huge number of them will say Thanksgiving, and will list off the reasons. Amazing food! Football all day! Wine!...

The Third Act: How Boomers Are Redefining Energy And Aging

April 15, 2015 | Well&Co

“What is the creature that walks on four legs in the morning, two legs at noon and three in the evening?”            -Riddle of the Sphinx When the Sphinx asked this, she thought she was being pretty clever. It apparently stumped travelers for years, until Oedipus...

Rest Well: Ending The Day Right With Tosca Reno

April 3, 2015 | Well&Co

Everyone can relate to Tosca. She’s a woman, a mother, a sister, a friend, a business owner, and an inspiration. Tosca’s passion for championing the Eat-Clean® Lifestyle began when she took control of her life and transformed her own body from overweight to strong and...

Revive Well: Continuing to Embrace the Day With Tosca Reno

April 2, 2015 | Well&Co

After taking millions by storm with her inspiring approach to living, eating and staying fit with her Eat-Clean® Lifestyle, Tosca Reno is now joining forces in the U.S. with Well & Company as a Wellness Ambassador and Guide. Tosca is a pioneer in the “self-care...