The Well&Co
Be Well Blog

Wake Well: Starting the Day Right With Tosca Reno

April 1, 2015 | Well&Co

After taking millions by storm with her inspiring approach to living, eating and staying fit with her Eat-Clean® Lifestyle, Tosca Reno is now joining forces in the U.S. with Well & Company as a Wellness Ambassador and Guide. Tosca is a pioneer in the “self-care...

Facing The Day: How To Combat Boredom and Routine

March 30, 2015 | Well&Co

The sun shone, having no alternative, on the nothing new. -Samuel Beckett, Murphy Boredom. It’s the howling cry of a child during a long car trip. It’s the pen-tapping frustration of the teenager trapped in a stifling schoolroom while the sunshine taunts them through the window....

Natural Sleep Remedies for Sweet Dreams and Vibrant Days

March 17, 2015 | Well&Co

“Sleep that knits up the ravelled sleave of care The death of each day’s life, so sore labour’s bath Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.” ~William Shakespeare, Macbeth Macbeth and Lady Macbeth had sleep problems all the way...

Ten Super Energy-Boosting Foods: Make Your Snack Time Count!

March 12, 2015 | Well&Co

Snacks are essential to good health. Yes, that’s right. We’re not talking about a candy bar or bag of chips from the vending machine, but healthy snacking that gives you energy to help you get through the day. We are focusing on National Nutrition Month...

The Color of Health: Five Quercetin Benefits

March 3, 2015 | Well&Co

Forget about the color of “that dress” that’s been all over social media recently, and let’s focus on a more energetic hue–red.  Red is vibrant, and carries many connotations: passion, anger, danger, power, love–but it can also be the color of wellness. Fruits and vegetables...

Ten Delicious High-Energy Foods That Fuel Your Day

February 26, 2015 | Well&Co

Family, fulfillment, food, and fitness make our lives feel whole. Without the last two, we really can’t focus on love, career, philanthropy, and pleasure. Your body converts food into energy, and by honoring that system with high-energy foods, you’ll be able to focus on working...

Energize Your Inner Child: 3 Lighthearted Exercise Routines

February 24, 2015 | Well&Co

We call it an “exercise routine,” which implies a habit, but it also frequently signifies something unimaginative in our minds. Doing the same thing all the time can lead to boredom, and frankly, most standard exercises are so, well, serious. Why not mix up your...

How To Eat Healthy and Stay Happy During Long Winters

February 20, 2015 | Well&Co

Do you have the winter blues? The shortest month of the year can feel like the longest when it’s been as bitter as it has been this February. During these months, there is a troubling cycle—you feel down and so you eat poorly, and then...

How Practicing Mindfulness Can Improve Your Workout

February 19, 2015 | Well&Co

  A good trainer keeps you motivated and on track with your fitness goals. Practicing mindfulness can transform your mind into your own personal trainer, helping you to improve your exercise routine and stick to your workout goals.

Five Amazing Health Benefits of Tea: Drink to Your Wellness

February 18, 2015 | Well&Co

There is comfort in a cup of tea, but those dried leaves pack a nutritional punch that does so much more than give you a break during your busy day. The health benefits of tea have been recognized for centuries, but thanks to modern science...

Top-Ranked Diet Plans and Choosing Healthy Meals

February 14, 2015 | Well&Co

The wealth of diet plans and food research available today makes eating both a joy and an incredible opportunity for better health. More than ever before in human history, we are armed with the knowledge and the resources to dine diversely and diligently, for pleasure...