The Well&Co
Be Well Blog

Meet Our Well & Company Guides: Deb and Michael Clark

February 6, 2015 | Well&Co

Deb and Michael Clark are an amazing couple and a pair of Well & Company Guides living in Denver, Colorado. In addition to their fulfilling roles as Guides, Deb and Michael work separately in fitness and finance. Deb is a National Strength and Conditioning Association...

Keeping a Healthy Mind Keeps Your Memories Alive

February 4, 2015 | Well&Co

Who are we? All of our acquired knowledge and our ability to communicate our emotions and ideas are tangled up in our memories. If we cannot store, retain, and recall that information, we become someone else. What happens when our memories fail us and how...

Celebrate the Difference: Nutritional Needs for Men and Women

January 30, 2015 | Well&Co

Do you remember that 2004 best-selling book Men Are from Mars, Women Are from Venus? It resonated with at least seven million people who bought the book. We know that men and women are different, but we can celebrate the difference. Luckily we all live...

Meet Our Well & Company Guide: Theresa Byrne

January 23, 2015 | Well&Co

Theresa Byrne has been a Well & Company Guide since the beginning, when her friend and fellow martial arts instructor Chris Natzke told her about Dr. James’s vision for our products. Theresa is the owner of the United Martial Arts & Fitness Center in Englewood,...

Embrace the Day and Everyone Else: Why Hugs are Healthy

January 12, 2015 | Well&Co

“Embrace the day” is kind of our motto. We like to start each day by recognizing the opportunities that will come our way and being ready to accept them. Embrace also means “to hug,” so while you are looking forward to everything this day has to...

Meet Our Well & Company Guides: Jessica Beers & Gina Lutz

January 9, 2015 | Well&Co

Jessica Beers and Gina Lutz are two of our newest Well & Company Guides, and they live in the beautiful, warm city of Orlando, Florida. Their partnership is a great example of the benefits of teamwork. These two vibrant women support each other on their...

Forget Before and After: Achieve Self-Actualization Today

January 7, 2015 | Well&Co

You aren’t going to find any before-and-after photos in this post. While looking back can provide a wonderful lesson, and looking toward the future can inspire hope and optimism, we must focus on now to achieve true self-actualization.

Stop Running on Autopilot: Learn How to Move With Purpose

January 5, 2015 | Well&Co

How often do you go about your day without fully immersing yourself in the experience? How much of it do you spend running on autopilot? If you answered “always,” and “a lot,” the solution may seem confusing or redundant at first: run around some more, but with...

Meet a Well & Company Guide: Chris Natzke

January 2, 2015 | Well&Co

Chris Natzke has been a Well & Company Guide since our beginnings. Chris is a 7th Degree Black Belt/Master Instructor in Aurora, Colorado, and has been a student and teacher of martial arts for over three decades.