The Well&Co
Be Well Blog

Take it Slow and Live in the Now: Holiday Joy Can Be Rediscovered

December 22, 2014 | Well&Co

Rejoice! Winter is officially here. After the Winter Solstice, the days start getting longer, and that brings me joy. Too bad this doesn’t equate to more hours in a day, but it does mean we’re getting progressively more daylight in tiny increments. The best things in life...

Meet a Well & Company Guide: Betsy Wiersma

December 19, 2014 | Well&Co

  Betsy Wiersma became a Well & Company Guide in August of this year. She resides in Englewood, Colorado, a suburb of Denver. Betsy is a 53-year-old go-getter, a wife, and a mother to a 12-year-old daughter. She is also a powerhouse marketing maven, an inspiring public...

Sleep Cycles: Keep on Grooving to Your Circadian Rhythms

December 10, 2014 | Well&Co

  Were you dreaming at one o’clock in the morning? I imagine that most of you were cozy in your beds as I wrote this. For me, that is natural, but maybe you are a morning person. Do you live according to your circadian rhythms...

4 Daily Tips to Beat Extreme Fatigue

November 26, 2014 | Well&Co

Do you catch yourself tossing and turning in the middle of the night more often than you used to? Midlife is full of ups and downs, but chronic sleeplessness can keep you low indefinitely. Unfortunately, many middle-aged adults, especially women, frequently suffer from lack of...

Weight Gain in Middle-Age? The Cause Could Be Hormonal Imbalance

November 19, 2014 | Well&Co

Even though we usually think of hormonal imbalance as something that only affects older people, we’re actually deeply affected by our hormones throughout our entire lives. Nonetheless, it’s common to start noticing significant shifts inside our endocrine system as early as our mid-30s. By the...

Random Acts of Kindness

November 14, 2014 | Well&Co

For the people who love you, for the people who challenge you, for the people who support you, and for the people you have yet to meet – here are 20 random acts of kindness to inspire you.  Write a thank you note the old fashioned way – put...