The Well&Co
Be Well Blog

Start with Gratitude Lite

November 9, 2014 | Well&Co

What if you’re not the grateful sort? Here’s some advice based on the pioneering experiments conducted by Robert A. Emmons, of the University of California, Davis,and with Michael E. McCullough of the University of Miami to  get you into the holiday spirit — or at least get you through Thanksgiving...

Hate Exercise? Embrace Movement through Dance

November 7, 2014 | Well&Co

Exercise is something we all know we’re supposed to do, but how many of us see it as more of a chore to endure rather than a fun way to spend time? It’s unfortunate that exercise seems to have become synonymous with long hours spent...

Get Your Gratitude On Now

November 5, 2014 | Well&Co

Gratitude is an elixir for living and feeling better. When you count your blessings, your lucky stars or simply carry an attitude of gratitude, you bring forth a surge of happiness and an overall improvement in the way you feel about life, yourself and the...

The Secret to Increased Productivity

October 30, 2014 | Well&Co

It’s not about how many hours you rack up, it’s about how effective your hours are. The secret to increased productivity may just be taking some time off or being a little inventive about the ways in which you spend your time. Consider for instance,...

Feeling Scattered? How to Use Meditation to Create Calm

October 29, 2014 | Well&Co

If you have time to breathe, you have time to meditate. ––Ajahn Chah We all know the feeling of having too much to do, with too little time. Much of our Western society incorrectly teaches us that the busier we are, the more purposeful we...

Work Hard, Play Hard – A College Student’s Perspective

October 27, 2014 | Well&Co

By Carly Kuperschmid, Well & Company Coordinator & Dartmouth College Junior I, along with the majority of my peers, am readily swept up in the typical, “cram as much as possible into every 24 hour day of the limited, time-dwindling 4 years that are college”...

Mindful Eating: Discovering Your Ability to Control Your Weight

October 27, 2014 | Well&Co

We have more possibilities available in each moment than we realize. – Thich Nhat Hanh There’s no greater gift you can give others than taking care of yourself. Giving ourselves permission to practice good self-care not only helps us to feel better, but allows us...

Put Your Oxygen Mask on First

October 23, 2014 | Well&Co

For anyone who has ever been on an airplane, there is saying “Put Your oxygen mask on first before helping others” – for obvious reasons, if you run out of oxygen, you can’t help anyone else put on their oxygen mask. No where else is...

What is Love?

October 21, 2014 | Well&Co

Take just 2 minutes to be inspired, to laugh and to feel a little better about the world. This video, shared with us by our very own Well & Company Guide, Theresa Byrne, needs no introduction. 

Worth a Read…

October 17, 2014 | Well&Co

As vast numbers of parents contemplate the departure of their college bound children they find themselves facing their own futures as empty nesters. This New York Times article, originally published October 12, 2014, discusses the growing crop of books geared at parents searching for support...

A Place for Mom

October 14, 2014 | Well&Co

By Liz Gindraux, Well & Company Marketing Manager This summer I moved my 79-year-old mother into an Assisted Living facility. My mom has been living alone for more than 20 years, as my Dad passed away quite young and she never remarried. She is fiercely...

Apple Nut Pancakes – A Fall Favorite

October 10, 2014 | Well&Co

Apples have surprising nutritional benefits that justify the “apple a day” adage. Apples are packed with vitamins C, A, and flavonoids and consuming apples boosts your intake of essential nutrients, including fiber and the essential mineral potassium. What ether way to start you day then...

Action – Our Theme for October

October 8, 2014 | Well&Co

ACTION, in and of itself, conjures the idea of movement or doing something. To act is to get something done. It is a process or an activity. At The Well & Company™ we believe ACTION is what it takes to follow through on our commitment...

Community Done Consciously

October 2, 2014 | Well&Co

By Theresa Byrne, Well & Company Guide, author,  motivational speaker,  life coach, 4th degree Master Black Belt, and the owner of a Denver based martial arts center.   Humans are social animals. We were built to need each other! In the days we lived in caves, we became...

Embrace the Day

October 1, 2014 | Well&Co

By Dr. Debra Rouse At The Well & Company ™ we are all about Embracing the Day, every day. We believe that our bodies and our minds work very well in the element of a 24-hour window. Rather than looking at the life we want...